Cook At Home For Healthier Food Options

One great advantage of cooking your own meals instead of buying ready prepared food is that you can control what ingredients are used.

If you are health conscious or trying to control your weight it pays to create menus and cook the food yourself, using fresh ingredients and low fat options.

Typically, processed or ready made meals will contain ingredients that you may not want to include in your diet. Also a wide variety of additives are used in processed foods. These have been known to have detrimental effects on the health of some people.

In order to create more flavour in their meals processed food manufacturers often add far greater amounts of sugar, salt and fat than you would use when preparing the same dish at home.

Preparing your own food at home gives you total control over what you eat, giving your body a better chance of greater health.

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M IS FOR MUSHROOM

M is for mushroom . It is so simple to make and will impress your guests or family. Follow the suggestion to cook mushroom: Chop slivers of bacon and sprinkle them over the top before cooking. Mushrooms are so versatile they have a variety of uses in cooking, from raw sliced mushroom in salads to tasty additions to stews and casseroles. There are also a wide variety of mushrooms available with different tastes and textures. Things beginning with M that are not automatically thought of when considering food and eating include: maid of honour, a small tart whose base is made of creamed butter, sugar, egg, salt and baking powder and filled with a variety of ingredients including flavoured milk curds, and jams mixed with cherries or almonds, marigold, both petals and leaves should be eaten, in particular added to salads such as purslane, cucumber and marigold salad – add chopped leeks, basil and any other herbs you have that suit your taste, lemon or lime j...

Lentil Dinner Casserole

Lentil Dinner Casserole Ingredients Conversion 2 cups lentils, rinsed 400g 4 cups water 960ml 1 pound lean ground beef (UK:mince) 450g 1 cup water 240ml 1 cup ketchup 240ml 1 envelope dry onion soup mix (1.9 oz) 60g approx. 1 teaspoon prepared mustard 5g 1 teaspoon vinegar 5ml Directions : Preheat oven to 400°F (200C – Gas mark 6) Cook lentils in 4 cups of water for 30 minutes. Drain. Brown ground beef. Combine lentils, beef,1 cup of water and remaining ingredients in a baking dish. Bake at 400°F (200C – Gas mark 6) for 30 minutes. This casserole can be frozen.

Tasty and Healthy Recipe

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