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Cook At Home For Healthier Food Options

One great advantage of cooking your own meals instead of buying ready prepared food is that you can control what ingredients are used. If you are health conscious or trying to control your weight it pays to create menus and cook the food yourself, using fresh ingredients and low fat options. Typically, processed or ready made meals will contain ingredients that you may not want to include in your diet. Also a wide variety of additives are used in processed foods. These have been known to have detrimental effects on the health of some people. In order to create more flavour in their meals processed food manufacturers often add far greater amounts of sugar, salt and fat than you would use when preparing the same dish at home. Preparing your own food at home gives you total control over what you eat, giving your body a better chance of greater health.

F Is For Fruit

  F is for fruit, and also for five a day.  In order to stay healthy it is recommended that we eat five portions a day of fruit or vegetables.  Many people use breakfast as an opportunity to have their first portion, with fruit forming part of their breakfast meal.  Just fruit, fruit on cereal, or even smoothies are all palatable at this time of the day. Mixed varieties of fruit are often eaten in desserts in dishes such as fruit salad, which is healthier than fruit cocktail as this is made from canned fruit and includes added sugar, syrup and many additives that preserve the canned fruit.  Fruit salad is made from fresh fruit and the fruits natural juices, although some people do sprinkle suagr into the mix but it really is not needed. To make your own fruit salad follow the steps: Choose any varieties of fruit you would like, cut them into bite sized pieces, put them in a bowl and add a little water or fruit juice.  You really don’t need a lot of liquid.  I usually put mine into th

Easy Burger Stew

  Easy Burger Stew Ingredients Conversion 1 pound lean ground beef   (UK:mince) 450g 2 cups frozen Italian vegetables 300g 1 can (14 ounces) beef broth 420ml 2-1/2 cups uncooked medium egg noodles 187.5g Salt & black pepper to taste 1 can (14-1/2 ounces) chopped tomatoes w/basil & garlic 435ml Directions : Do not drain the can of chopped tomatoes. Cook ground beef in a large skillet over medium-high heat until no longer pink. Stir to separate the meat. Drain drippings. Add vegetables, tomatoes with juice and broth. Bring to a boil over high heat. Add noodles. Reduce heat to medium. Cover and cook 12-15 minutes or until the noodles have absorbed liquid and the vegetables are tender. Add salt & pepper to taste.