Buy Seasonal Produce To Reduce Your Food Bills

Although we could list seasonal food selections by month it is more beneficial to a global readership to list the options by season.

Traditionally winter produce contains many of the staple root vegetables: winter potatoes, swede, carrots, parsnips, turnips, leeks, all are in plentiful supply during the winter months. In addition to these root vegetables are cabbages, cauliflowers, brussel sprouts, and a variety of squash, all adding variety to our winter vegetable options.

By the time spring comes around we are looking for the first crops of asparagus, artichoke, rocket, beets, a variety of greens, spinach, peas, the first lettuce, chard, and leeks.

As everyone knows through summer we get plenty of salad produce, bell and sweet peppers, eggplant, green beans, new potatoes and zucchini, amongst other produce.

And so to autumn, often when the last of the summer produce is running out, but autumn brings its own delights with pumpkins coming into season, the first of the green vegetables are available, kale, broccoli, sprouts, cabbage and the like, shelling beans, chicory and celery.

Although this is a short list any of these items can be grown in your own kitchen garden and harvested at the appropriate time to reduce your weekly food bills.

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Cook At Home For Healthier Food Options

One great advantage of cooking your own meals instead of buying ready prepared food is that you can control what ingredients are used. If you are health conscious or trying to control your weight it pays to create menus and cook the food yourself, using fresh ingredients and low fat options. Typically, processed or ready made meals will contain ingredients that you may not want to include in your diet. Also a wide variety of additives are used in processed foods. These have been known to have detrimental effects on the health of some people. In order to create more flavour in their meals processed food manufacturers often add far greater amounts of sugar, salt and fat than you would use when preparing the same dish at home. Preparing your own food at home gives you total control over what you eat, giving your body a better chance of greater health.

F Is For Fruit

F is for fruit, and also for five a day. In order to stay healthy it is recommended that we eat five portions a day of fruit or vegetables. Many people use breakfast as an opportunity to have their first portion, with fruit forming part of their breakfast meal. Just fruit, fruit on cereal, or even smoothies are all palatable at this time of the day. Mixed varieties of fruit are often eaten in desserts in dishes such as fruit salad, which is healthier than fruit cocktail as this is made from canned fruit and includes added sugar, syrup and many additives that preserve the canned fruit. Fruit salad is made from fresh fruit and the fruits natural juices, although some people do sprinkle suagr into the mix but it really is not needed. To make your own fruit salad follow the steps: Choose any varieties of fruit you would like, cut them into bite sized pieces, put them in a bowl and add a little water or fruit juice. You really don’t need a lot of liquid. I usually put mine into th

M IS FOR MUSHROOM

M is for mushroom . It is so simple to make and will impress your guests or family. Follow the suggestion to cook mushroom: Chop slivers of bacon and sprinkle them over the top before cooking. Mushrooms are so versatile they have a variety of uses in cooking, from raw sliced mushroom in salads to tasty additions to stews and casseroles. There are also a wide variety of mushrooms available with different tastes and textures. Things beginning with M that are not automatically thought of when considering food and eating include: maid of honour, a small tart whose base is made of creamed butter, sugar, egg, salt and baking powder and filled with a variety of ingredients including flavoured milk curds, and jams mixed with cherries or almonds, marigold, both petals and leaves should be eaten, in particular added to salads such as purslane, cucumber and marigold salad – add chopped leeks, basil and any other herbs you have that suit your taste, lemon or lime juice, olive oil and salt

Tasty and Healthy Recipe

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