K is for kiwi

K is for kiwi, a fruit also known as the Chinese gooseberry. It has a sweet-sour taste and can be added to fruit desserts such as fruit salad, and is especially good in pavlovas. It is a rich source of vitamin C but can cause stomach irritation in some people when pureed.

K is also for kale, a strong vegetable most people eat boiled or steamed,

Cook kale as a vegetarian option with pasta as follows:

⇒ Steam your kale until tender but not too soft then mix in a bowl with pine nuts, feta cheese, halved cherry tomatoes (I find the organic ones far tastier) and pasta, finally drizzling with olive oil, or make a light olive oil dressing by adding red wine vinegar and whole grain mustard to the olive oil and shaking together in a jar before drizzling over the top. Be sure not to add too much dressing or it will overpower the other flavours.

One thing beginning with K that is not immeidately associated with food and eating is:

kangaroo, which is a very low fat, red meat, containing less than 2% fat. It is widely available in Australia and has a unique flavour. Because of the very low fat content kangaroo has to be cooked carefully, although anything you normally make with beef or lamb can be made with kangaroo meat.

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Cook At Home For Healthier Food Options

One great advantage of cooking your own meals instead of buying ready prepared food is that you can control what ingredients are used. If you are health conscious or trying to control your weight it pays to create menus and cook the food yourself, using fresh ingredients and low fat options. Typically, processed or ready made meals will contain ingredients that you may not want to include in your diet. Also a wide variety of additives are used in processed foods. These have been known to have detrimental effects on the health of some people. In order to create more flavour in their meals processed food manufacturers often add far greater amounts of sugar, salt and fat than you would use when preparing the same dish at home. Preparing your own food at home gives you total control over what you eat, giving your body a better chance of greater health.

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