Tasty and Healthy Recipe

  Oven Baked Sweet Potato Fries Ingredients Conversion 2 medium sweet potatoes Nonstick cooking spray 2 Tablespoons fresh herbs (your choice) 30g Black pepper to taste, freshly ground sweet paprika to taste Cayenne pepper sea salt Directions : Preheat the oven to 450°F (230C – Gas Mark 8) Slice the sweet potatoes lengthwise into ¼-inch-thick slices. Cut the slices into ¼-inch-wide sticks or a little wider. Place the sweet potatoes in a large bowl, and sprinkle generously with sea salt. Let stand for about 20-30 minutes to dry the slices out a little or spread them out on paper towels to absorb any excess moisture. Then place them in a large bowl, and spray them with cooking spray. Sprinkle with the herbs, salt, pepper, paprika, and cayenne to taste. (Note: you can use thyme, marjoram, garlic powder, oregano or other herbs of your choice.) Spread the potatoes out on the prepared baking sheet. Bake the fries until they are golden and tender, 35 to 45 minutes. Serve immediately.

Lentil Dinner Casserole Ingredients Conversion 2 cups lentils, rinsed 400g 4 cups water 960ml 1 pound lean ground beef   (UK:mince) 450g 1 cup water 240ml 1 cup ketchup 240ml 1 envelope dry onion soup mix (1.9 oz) 60g approx. 1 teaspoon prepared mustard 5g 1 teaspoon vinegar 5ml Directions : Preheat oven to 400°F (200C – Gas mark 6) Cook lentils in 4 cups of water for 30 minutes. Drain. Brown ground beef. Combine lentils, beef,1 cup of water and remaining ingredients in a baking dish. Bake at 400°F (200C – Gas mark 6) for 30 minutes. This casserole can be frozen.

  Holiday Party Lasagna Ingredients Conversion 1 pound ground beef (UK: mince) 450g 1 cup water 240ml 2 cups shredded mozzarella cheese (8 oz.) 200g ¼ cup milk 60ml 6 dry lasagna noodles 1 can (10-3/4 oz.) condensed Cream of Mushroom soup (305g) 1 can (11-1/8 oz.) condensed Italian Tomato soup   (312g +/-) Directions : Preheat oven to 400°F (200C – Gas Mark 6) In a 10-inch skillet cook beef over medium-high heat until browned. Stir to separate meat. Spoon off fat. Add tomato soup and water. Heat thoroughly, stirring occasionally. Remove from heat. Combine the mushroom soup, ½ cup (50g) shredded cheese and milk. Spoon 1/2 the meat mixture into a 2-quart oblong baking dish (8”x8” – 20cm x 20cm). Top with 3 lasagna noodles. Spoon the mushroom soup mixture over the lasagna noodles. Top with the remaining 3 lasagna noodles and the remaining meat mixture. Cover tightly with foil. Bake at 400°F (200C – Gas Mark 6) for 40 minutes. Uncover and sprinkle the remaining 1-1/2...

  Easy Open-Face Reubens Ingredients Conversion 14 slices dark rye bread, toasted 1 can (16 oz.) sauerkraut, drained 300g 2 packages (3 oz. each) sliced corned beef 170g 2 cups shredded mozzarella or Swiss cheese 200g 1/2 cup mayonnaise or salad dressing 120ml prepared mustard Directions : Preheat oven to 375°F (190C – Gas Mark 5) Spread toast lightly with mustard and place on ungreased baking sheet. Cut through sauerkraut with scissors to make small strings. Stir in corned beef, cheese and mayonnaise. Spread about 1/3 cup (50g) sauerkraut mixture onto each slice of toast. Bake until sauerkraut mixture is hot and cheese is melted, about 10 minutes. Cut sandwiches in half.

  Easy Burger Stew Ingredients Conversion 1 pound lean ground beef   (UK:mince) 450g 2 cups frozen Italian vegetables 300g 1 can (14 ounces) beef broth 420ml 2-1/2 cups uncooked medium egg noodles 187.5g Salt & black pepper to taste 1 can (14-1/2 ounces) chopped tomatoes w/basil & garlic 435ml Directions : Do not drain the can of chopped tomatoes. Cook ground beef in a large skillet over medium-high heat until no longer pink. Stir to separate the meat. Drain drippings. Add vegetables, tomatoes with juice and broth. Bring to a boil over high heat. Add noodles. Reduce heat to medium. Cover and cook 12-15 minutes or until the noodles have absorbed liquid and the vegetables are tender. Add salt & pepper to taste.

Down Home Sweet Potato Casserole Ingredients Conversion 1 package snack crackers 2 sticks butter or margarine 226g 1 (8 oz.) package cream cheese 225g 2 cups sugar 450g 1 (8 oz.) carton Cool Whip 226g 1 egg 3 cups mashed sweet potatoes 600g Directions : Preheat oven to 350°F (180C – Gas Mark 4) Crush crackers and mix with one stick of butter. Press mixture in a large baking dish and bake 12-15 minutes. Cool. Mix the cream cheese, 1 cup of sugar and 1 container of Cool Whip and pour over the crackers. Beat 1 stick of butter, 1 cup of sugar and 1 egg in the hot potatoes. Pour on top of the cream cheese mixture. Spread remaining container of Cool Whip on top and refrigerate.

  Down Home Country Pineapple Casserole Ingredients Conversion ½ cup butter or margarine 113g 2 cups sugar 450g 8 eggs 2 (20 oz.) cans crushed pineapple 1134g 3 Tablespoons lemon juice 45ml 10 slices day-old white bread, cubed Directions : Preheat oven to 325°F (170C – Gas Mark 3) Cream butter and sugar in a mixing bowl. Add the eggs one at a time, beating well after each egg. Stir in pineapple and lemon juice. Fold in the bread cubes. Pour into a greased 13x9x2-inch (20 x 20 centimeter)   baking dish. Bake uncovered at 325°F for 35-40 minutes or until set.